I Wore Blue Light Blocking Glasses for 30 Days (Here's what happened)
As the founder of Night Nutrition, sleep has become one of the most important things in my life. But just a few years ago, it wasn’t. Like most people, I spent my nights scrolling through my phone, catching up on emails, or watching videos—completely unaware that the light coming from my screens was wrecking my sleep.
Blue light exposure at night disrupts melatonin production, your body’s natural “sleep hormone.” Without enough melatonin, falling and staying asleep becomes a lot harder. So, in the name of sleep science and better habits, I decided to test a popular solution for 30 days: blue light blocking glasses.
Here’s what happened.
Week 1: Immediate Changes in Sleep
I started wearing the glasses around sunset—usually 7 to 8 PM. By the third night, I noticed something interesting: my eyes weren’t as strained by bedtime.
Before this, I often stayed up past midnight, even when I was tired. But with the glasses, I felt a shift in my natural wind-down. I’d get more tired around the right time (closer to 10:30 PM) which was exactly what I was hoping for.
Week 2: Deeper, More Restorative Sleep
By the second week, it wasn’t just about falling asleep faster. I was waking up feeling more refreshed—like I’d actually slept through the night rather than just laid there.
I also started to have some more vivid dreams, which I later found out is often a sign of hitting deeper sleep stages more consistently.
Week 3: Better Focus and Energy During the Day
This one surprised me. I didn’t expect wearing glasses at night to change how I felt during the day. But by improving my sleep quality, I was waking up with better mental clarity, more energy for workouts, and less brain fog in the afternoon.
And since I’ve been caffeine-free for a while now, this was a game-changer for me.
Week 4: A New Nighttime Routine
By the fourth week, wearing blue light blockers wasn’t just an experiment—it became a habit. I pair them with Night Nutrition (our plant-based nighttime protein powder) about an hour before bed, dim the lights, and avoid any stimulating content. The combo has helped me take control of my nights—and in turn, my mornings.
Final Thoughts
If you’re struggling with sleep, energy, or just want to feel more human during your day, try wearing blue light blocking glasses for 30 days. It’s a small habit with a huge return.
We even started offering a free pair of red or orange-tinted blue light blockers with every order of Night Nutrition because they work that well together. Think of them as the ultimate nighttime duo.
Your sleep isn’t just about what happens when your head hits the pillow—it starts hours before. Light exposure, routine, and what you fuel your body with all matter.
Protect your evenings. Prioritize your sleep. Your future self will thank you.
Here’s a YouTube video I uploaded on my channel breaking down the challenge in more depth!
P.S. If you want to try Night Nutrition and get a free pair of blue light glasses, click here and use the code Cole for 10% off your first order.